If you love the sun, but you’re too pale to expose yourself without risking burning, we’ve got good news! It doesn’t matter how light your skin is, it can tan.
This article will give you some helpful tips and tricks for safely getting that perfect color. Approaching the sun with caution is always better than not approaching it at all. And at the very least, you need to know how to tan safely. First, let’s take a look at the different types of sunburns and how they’re caused. There are two kinds of burns.
Sunburns from direct sunlight can cause significant damage to your skin if you let them last for more than a few hours. This damage is called “photodamage,” and it can cause a lot of dark spots on your skin. You can get sunburns from the sun’s rays even if you’re wearing sunscreen, so you need to be careful with what you’re applying to your skin.
Next, there are burns that come from UV rays that are reflected off of surfaces rather than coming through glass or water. This kind of sunburn is also called a “reflection burn.” The name comes from reflecting off of the sand, pavement, or concrete which gets you when you’re outside on a hot day. A reflection burn can be just as dangerous as a direct sunlight burn.
What Is The Problem With Fair Skin?
Fair skin has a much higher risk of burning when exposed to the sun for an extended period of time. While tan skin is able to protect itself by producing melanin (the pigment in your skin that gives you that tanned, healthy look), fair skin doesn’t have the same natural protection.
Because your body doesn’t have as many melanin receptors, you’re more likely to get burned when your body is exposed to UV rays.
Many of us are more concerned about our skin getting sunburned than melanoma, but for pale people, the two can be very closely related. If you’re too fair-skinned to safely tan, you may be considered at a higher risk for melanoma than someone who is a lot darker.
Even though your skin is light in color, it doesn’t mean that it won’t burn. As stated earlier, fair skin doesn’t produce as much melanin as darker skin does.
Why Don’t I Have More Melanin?
Your skin is made up of multiple layers. The outermost layer is called the epidermis and is made up of small, dead skin cells. The rest of the layers are made out of living cells called keratinocytes and are located just below the epidermis. Keratinocytes produce melanin to give your skin color and protect it from UV rays.
However, in order to tan, your body needs to expose itself to ultraviolet rays for a prolonged period of time in order for the keratinocytes to produce melanin. If you don’t spend much time under the sun, you won’t tan. If you spend a lot of time out in the sun, you will tan.
So, how can fair skin be more at risk than other skin types? Well, fair-skinned people typically have much less melanin than their darker counterparts. This means that what little melanin they do have is spread thinly over their skin instead of being packed together in one concentrated area as it would be for someone with darker skin.
What To Aim For?
While tanning is a surefire way to get that perfect tan color, it can be very dangerous if you’re not careful. As stated earlier, you can burn just as easily in direct sunlight as you can in reflected sunlight. To properly tan your skin safely, there are a few simple things that you need to remember.
First, make sure that your sunscreen is at least SPF 30, and the higher the SPF number, the better your protection will be from all types of sunburn. When you first start tanning, you need to apply one full teaspoon of sunscreen to each body part that you will be exposing. This means at least two full teaspoons of sunscreen if you’re only just planning on your legs and arms.
After each tanning session, reapply a full teaspoon of sunscreen. This allows your skin to protect itself from UV rays and also lets the keratinocytes produce melanin for tanning.
You should never burn or expose yourself to the sun for longer than 20 minutes at a time. If you’re fair-skinned, you need to take special care not to let your skin get roasted.
If possible, apply sunscreen before you put on makeup for the day. Sunscreen applied to your skin before makeup will help prevent damage caused by reflected sunlight.
Finally, if you have very fair skin, it is best to start tanning indoors with a tanning bed rather than outside in direct sunlight. This is safer and allows your body to tan more naturally than if you were just exposed to UV rays alone.
What To Think About Before You Tan
You can’t start too early for a tan. If you’re fair-skinned, you need to start tanning from a young age so that you can build up the protection you’ll need later on. When it comes to tanning beds, are the most effective way to get tanning done and they allow you to choose a color that suits your skin. The only major downfall that most people come across is having an uneven line of tan after 5 minutes or so.
You’ll need a lot of sunscreens to get the best results. The only way to get your skin tan is by getting it exposed to UV rays for long periods of time. Usually, you can find a container that gives you 3 or 4 full applications (this is the most cost-efficient case). The more sun exposure you have, the darker your skin will get. If possible, try to spend at least 30 minutes outside each day in direct sunlight.
A spray bottle can be useful. If you have fair skin, you’ll need to apply sunscreen to your body on a regular basis. If you’re fair, then you’re going to need a lot of sunscreens in your drawer. You’ll constantly be buying new ones and trying out new ones until you find the one that suits your skin.
For example, I have very fair skin and I’ve tried many different types of sunscreens and the best one for me is La Roche Posay Anthelios SPF 50 Mineral Fluid 100 muzufluffy.
What if I do get a burn?
If you get a burn, it might seem like your fair skin is ruined but this is far from the truth. A tan can be just as dark on you as a burn. The burning will just cause damage to your skin tissue.
If you’re tanning for the first time and it doesn’t turn out how you wanted, don’t worry about it too much! If you’re having trouble finding the perfect shade, test them out on other parts of your body until you find one that works for you.
You’ll need to tan for a long time. Not only is it important for your skin to be protected from the sun through sunscreen, but it is also vital that you let your skin produce melanin so that you can turn it dark.
It takes time for your skin to get used to the UV rays and tanning. If you begin tanning too early, your body won’t be used to the UV rays yet and will take much longer than if you started later because your body has to learn how to naturally produce melanin.
How To Tan Fair Skin Without Burning
You’re going to need to tan for a long time. If you’re fair-skinned, you’ll also have to be in direct sunlight for a while. To reach your desired shade of tan, you’ll have to spend 30 minutes or more soaking up the sun and applying sunscreen regularly. If it sounds like a lot of work, it is!
Slow your roll though – Tanning is something that needs to be done properly and in moderation. If you’re fair-skinned, it’s important that you start out slowly and build up a tolerance to the UV rays. Prolonged sun exposure can cause skin cancer and premature aging of your skin. So make sure that you’re not going overboard with your tanning routine.
Think of your tanning as a vitamin – Your skin needs to get plenty of vitamin D from the sun and you should be going out to get that vitamin easily. Your body produces vitamin D naturally in response to UV rays, though it takes time for your body to produce enough. So you’ll have to let your skin reach that natural tan level before you actually start tanning to prevent damage.
If you’re fair-skinned, you can’t just go out and get a nice tan right away or else it will be very damaging. If you’re looking for a nice, natural tan, let your body take its time and build up the ability to tan more quickly.
Don’t be afraid to try out different products. That tan can be hard to find, but sometimes there are better options than others. If you’re fair-skinned and really want to get a nice tan, it’s okay to experiment with products until you find the one that works best for you.
How do you know whether your tanning process is working?
If you really want to get the most out of your tanning, it’s important to know if your body is actually producing melanin in response to UV rays. If you’re fair-skinned, your body might take a while to figure out how to tan properly and it can be difficult for you to tell if you’re doing it right.
Luckily, there are some simple things that you can do that will make sure that your skin is naturally producing melanin and getting tanned the right way.
You can check the color of your skin. If you’re fair-skinned, your face will usually stay whiter than the rest of your body so it’s easier to tell if your tan is working.
For example, my skin has gotten a little bit darker in the last few months which proves that my tanning routine is working.
There are some simple things that you can do to make sure your skin is getting tanned properly too.
If you’re fair-skinned, don’t expect to get that dark right away! It’s going to take time and your body will have to adjust to the sun. But make sure that you are giving yourself enough time to actually tan and don’t start out too early. Also, remember that a tan is also your body responding to the sunlight so don’t be afraid to spend as much time in the sun as possible.
You can get a nice, natural tan by staying out in the sun for at least 30 minutes and applying sunscreen frequently. If you’re fair-skinned you’ll have to let your skin adjust to the sunlight and build up your skin’s ability to tan before you’re able to get that appealing tan.
Just remember to keep an eye on the color of your skin so you don’t ruin it by going too dark too fast.
If you have any other tips for getting a natural tan, please don’t be afraid to share them in the comments!
I love finding and reviewing the latest in outdoor gear and apparel. I’m a writer and adventure seeker who is obsessed with the outdoors. I love to hike, ski, mountain bike and spend time exploring our beautiful province. This blog will be packed with tips on how to make the most of your time outside whether you are out for a weekend or an extended family vacation. I’ll also share my adventures in hopes of getting you off the couch and into the wild!
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