Best Insoles For Very High Arches (Best Insoles for Hiking Buying Guide)

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The Best Insoles For Very High Arches and Best Insoles for Hiking

We all depend on our feet when we want to get around. However, the same feet can be the reason for pain and joint problems, more importantly, with high arch feet. A high arch results in uneven distribution of the weight across the foot, with the ball of the foot and heel having to bear the most pressure.

Worse yet, high arch feet are prone to an ankle sprain and plantar fasciitis, which means that you will want to correct this problem. While you might want to correct the shape of your feet, unfortunately, there isn’t much to do about it.

As a result, this leaves you with the option of investing in the best insoles for hiking or the best insoles for high arches. Such products help to enhance your stability and comfort while walking, given the ability to offer adequate support for the feet. Given the broad range of insoles for high arches on the market, I will help you settle for the best insoles for high arches. Have a look.

Top 10 picks of the Best Insoles for very high arches

1. Powerstep Full Length Orthotic Shoe Insoles

Lift your performance so that you can go faster and further with the help of Power step Full-Length Orthotic Shoe Insoles. Featuring an encapsulated design, the insoles integrate a deep heel cradle, flexible support shell, and built-in arch support for increased stability.

Additionally, they include 100% anti-microbial polyester. Because of this, you don’t have to worry about bacteria built-up assuring you of safety. Designed to offer moderate cushioning, the insoles feature dual-layer cushioning plus a variable cushioning technology.

Better, there is a durable EVA foam base that offers targeted cushioning while protecting your feet during activities such as running, walking, and standing. The top polyester can keep the feet dry and comfortable by protecting them from heat and friction build-up.

You can get these insoles while looking for the best shoe insoles designed to prevent and alleviate foot pain associated with heel pain, plantar fasciitis, arch pain, and metatarsal pain.

Highlighted Features​

  • The contoured heel cup enhances stability.
  • A slim, full-length profile enables the shoes to fit a lot of shoes.
  • A polypropylene encased shell offers adequate support and comfort.

What I Liked

  • Lots of padding offers firm support.
  • The inserts are suitable for low, neutral, and high arches.
  • They are firm and able to provide proper arch support.

What I Don’t Like

  • Insoles feature a firm design which results in discomfort if worn for several hours.

2. Superfeet GREEN Insoles, Professional-Grade High Arch Orthotic Insert

A perfect combination of control, shock absorption, and comfort is_ Superfeet GREEN Insoles. Featuring a durable construction, the insoles maintain their shape, enabling them to offer reliable comfort and support for up to 12 months or 500miles (whichever comes first).

Additionally, the insoles feature a high profile design. This plus a wide and deep heel cup makes them suitable while looking for the best insoles for high arches designed to deliver unbeatable support.

The stabilizer cap is another addition. The cap is reinforced and designed to add structure and support to the foam layer. You can expect the insoles to offer adequate shock absorption. The reason is the professional-grade orthotic backing that offers unrivaled support. Also, the insoles adapt to the flat midsole of the footwear to add more stability to the foot.

Highlighted features

  • A foundation cross-linked polyethylene construction.
  • Deep heel cup for more comfort and pain relief
  • High-density foam layer cushions and supports the foot.
  • Organic odor control surface safeguards against odor-causing bacteria.

What I Liked

  • Reasonable pricing.
  • An adequate cushion offers more support.
  • The insoles fit perfectly in shoes with athletic shoes, or work and hiking boots.

What I Don’t Like

  • The arch support feels stiff during the first days.

3. Stride Semi-Custom Insoles for Men and Women

Are you looking for the best insoles for high arches so that you can eliminate foot pain and benefit from more energy after a long day? If that is the case, I would like to recommend Tread Lab’s Semi-Custom Insoles.

Designed for men and women, the insoles come in four arch heights. Unlike the one-size insoles that fit all shoes, you can expect to get a personalized insole designed to match the contours of feet and offer better arch support.

Another advantage of these insoles is the firm support they are designed to offer. To be specific, they are not anything like soft foam inserts so that they can improve the alignment of the feet and ease the pain.

Also, the insoles offer adequate arch support. This helps to limit pronation by reducing the strain of the plantar fascia. The benefit of this is the ability to cure the pain at the root cause, for long-lasting relief.

Highlighted Features

  • Four arch heights support extra-high arches and fallen arches.
  • Easy-to-replace interchangeable cushion top covers.

What I Liked

  • Comfortable and durable insoles.
  • Adequate cushioning.
  • Easy to fit into the shoes.
  • Different arch heights offer a personalized fit.

What I Don’t Like

  • A little bit expensive.
  • The heel cushioning isn’t too much.

4. Sof Sole Women’s Low Arch Unisex FIT Support Insoles

Responding to the need for high-arch insoles designed to improve the footwear fit, comfort, and cushioning is Sof Sole Women’s Unisex FIT Support Insoles.

Featuring 100% nylon and a synthetic sole, the insoles are a great choice, while durability is needed. Also, the insoles include a high-rebound foam density. This feature is specially calibrated for low arches to promote a natural stride.

A deep heel cup is another addition. Because of it, you can benefit from better stability to enhance safety and comfort. The reinforced nylon plate can support the arch and heel for better anatomical alignment.

These insoles are suitable for both men and women. With a 2.8cm arch height, you can expect them to offer comprehensive support for low arches.

Highlighted Features

  • The insoles are availed in different arch heights_ those that support a low arch, high arch, or neutral arch.
  • The full-length insoles are removable.

What I Liked

  • The insoles offer an excellent fit.
  • They deliver adequate comfort and support.
  • Excellent support for high arches.

What I Don’t Like

  • The insoles squeak while walking.

5. New Balance Insoles 3810 Ultra Support Insole Shoe

Put a stop to tired and sore feet with the help of the 3810 Ultra-support Insole. The product features 64% polyurethane, 16% TPU/Nylon, 15% fabric, and 5% Aqua Poron.

As such, you can get it with an assurance of durability and guaranteed support. Asides that it includes an anti-blister top cover. As the name suggests, the cover offers some form of cushioning to the top part of the foot to protect it from injuries after hours of walking.

Something else that makes the insoles feature in this list is the arch shape. It features special airflow channels to move warm air out and let in cold air for a comfortable and refreshing experience.

Moreover, there is an Abzorb cushioning designed to safeguard the heel and forefoot against shock. The heel cup features an extra deep design to offer additional comfort and support. Better, the insole features a synthetic sole to enhance strength and support.

Highlighted features

  • Airflow channels protect the user from sweat accumulation.
  • Anti-blister top cover safeguards against injury.

What I Liked

  • Excellent cushioning.
  • The insoles provide relief from bunion/metatarsal pain.
  • They are durable and able to offer adequate arch support.

What I Don’t Like

  • It takes some time to get used to the fit.

6. Powerstep Pinnacle Maxx

The Powerstep Pinnacle Maxx is a shoe insole engineered to support any lifestyle. The insoles are recommended by podiatrists and designed to alleviate foot pain as a result of calluses, bunions, over-pronation, hammertoes, and Plantar Fasciitis.

The insoles incorporate a double layer durable EVA base. This plus the variable cushioning technology offer targeted and controlled cushioning for a soft and supportive feel.

Also, there is a 100% polyester top fabric. The fabric maintains dry and comfortable feet by eliminating heat and friction build-up. Besides that, the polyester is 100% anti-microbial.

The advantage of this is protecting against bacteria development to assure you of safety after wearing them for hours. Because of the firmer shell, deep heel cup, and angled exterior platform, the shoe insoles can offer stability, foot arch support, and greater control.

Highlighted features

  • 100% anti-microbial polyester top fabric.
  • Firm shell and angled heel platform offer greater control and foot arch support.

What I Liked

  • Adequate cushioning and comfortable to wear
  • The insoles provide total support while alleviating foot pain.
  • They are suitable for all types of arches.
  • The insoles fit into dress shoes, casual shoes, work shoes, or athletic shoes.

What I Don’t Like

  • The insoles are a little bit bulky for some type of shoes.
  • They are a little bit hard during the first days, but they adjust with time.

7. Walk·Hero Comfort And Support Plantar Fasciitis Feet Insoles

For lasting user comfort, I would recommend using Walk·Hero Feet Insoles. The insoles can improve the foot and leg alignment. As a result, they can help to ease stress, enhance comfort, and reduce the pain caused by arthritis, pronation, bunions, and arthritis.

Adding to that, the insoles incorporate a deep heel cup. This helps to maintain the correct foot positioning to protect your heel from the heavy impact of landing while walking and running.

The premium EVA material is another plus of the feet insoles. This material offers excellent shock absorption for effective pain relief. Also, the fabric helps to maintain cool feet for a comfortable experience during hot days.

You can use these insoles in work shoes, walking shoes, casual hiking boots, thanks to the moderate control they are designed to offer. Besides that, the insoles can deliver excellent pronation control to relieve pain and offer ongoing support.

Highlighted Features

  • 5mm top cover fits perfectly in shoes with removable insoles.
  • 7mm arch support helps to reduce stress on the ankles, feet, and knees.
  • A top fabric reduces friction while maintaining cool feet.
  • Deep stabilizing heel cap for even weight distribution

What I Liked

  • The insoles offer adequate shock absorption.
  • They can stabilize the feet.
  • Ability to fit into a wide variety of footwear

What I Don’t Like

  • The sizing runs smaller.

8. Spenco Polysorb Cross Trainer Athletic Cushioning Arch Support Shoe Insoles

Are you an athlete looking for more cushioning so that you can participate in a range of physical activities? If that is the case, you should be good to go with Spenco Polysorb Arch Support Shoe Insoles.

Designed for the best foot care experience, the shoe insoles help to reduce friction and therefore prevent blisters. Also, they can offer a higher energy return for improved athletic performance.

Another feature that makes these shoe insoles a great choice is their proven cushioning performance.

In particular, the insoles can support the arch and offer increased shock absorption and heel strike protection for a comfortable user experience. Spenco Polysorb Cushioning Arch-Support Shoe Insoles are availed in seven sizes. The men’s size ranges from size 6-15, while the women’s size ranges from size 3-12.

Highlighted features

  • A forefoot crash pad reduces pressure at the forefoot.
  • Lightweight PolySorb foam offers optimal arch and heel support.
  • A Heel pad cushions against the heel strike impact.

What I Liked

  • The insoles prolong the life of the shoes.
  • Comfortable for all-day wearing.
  • Nice padding.

What I Don’t Like

  • A little bit thick which makes the shoe feel tighter.

9. Vionic, Slimfit Orthotic Inserts

A cost-effective option for custom-made orthotics is Vionic, Slimfit Orthotic Inserts. Featuring 100% polyester microfiber topcloth, the inserts are soft to the skin and, therefore, comfortable to wear.

What’s more, the top cloth adopts an EcoFresh earth-friendly microbe shield technology. This helps to safeguard against odor-causing bacteria for the safety of the user.

Something else that makes these orthotic inserts a great buy is the shock-absorbing polyurethane materials. As the name suggests, these materials absorb shock to enhance comfort and offer the correct fit every time.

Additionally, the orthotic inserts include an adhesive pad on the bottom. The pad prevents movement in shoes with higher heels enabling it to fit most casual shoes and dress shoes.

Vionic, Slimfit Orthotic Inserts include an APMA seal of acceptance. As such, you can acquire the inserts with an assurance that they are clinically proven to reduce excess pronation.

Additionally, the inserts can support the metatarsal bones. The benefit of this is the effective relief of painful bunions, ball-of-foot pain, Morton’s Neuroma, metatarsalgia, calluses, and corns.

Highlighted Features

  • 3/4″ length orthotic inserts are suitable for daily use.
  • A built-in rear foot-angle aligns the foot to the natural position.

What I Like

  • The inserts offer sufficient arch support.
  • Low profile design enables them to fit into most shoes.
  • Waterproof
  • Soft, comfortable, slim, and sleek design.

What I Don’t Like

  • Not suitable for heels over 3″.
  • Little padding.

10. Protalus M100 Max Series– Patented Stress-Relief Replacement Shoe Inserts

Designed for broader and larger shoes, the M100 Max Series Insoles are suitable when used in hiking shoes, basketball shoes, high tops, and other wider/larger shoes. These insoles can provide better alignment because of the ability to align the body and support the Subtalar joint.

Better these insoles are scientifically-proven to improve the alignment of the ankles by 31% when compared to generic stock shoe inserts. As a result, they are a great choice when used in shoes worn during strenuous activities.

Another benefit of the shoe inserts is the innovative combination of high-quality materials. These materials can reduce impact and enhance the moisture-wicking capacity for unmatched user comfort.

Asides that, the shoes can offer superior relief by redistributing pressure about the foot. The reason is the curved and conforming heel cup designed to minimize repetitive stress for guaranteed user comfort.

You can get these shoe inserts when you want to get a softer ride throughout the day. The reason is the cushioning system that dampens the impact while providing better shock absorption.

What’s more, the shoe inserts adopt a patented TRI-planar technology. This feature results in optimal shock absorption, comfort, and better control, for premium support for the feet.

Highlighted Features

  • Strategically-designed ridges anchor the insoles to the shoe to protect against slippage.
  • TPS system technology reduces unsafe ranges of motion to align the ankle with the heel.

What I Liked

  • Comfortable shoe inserts.
  • They assist with pain relief.
  • Solid and stable design.
  • Excellent quality.

What I Don’t Like

  • A little bit expensive.
  • The inserts make some noise when walking.

How to choose the best insoles for very high arches – Buying Guide

With severe high arches, it is always advisable to consult a podiatrist for the best orthotics for high arches. However, this doesn’t mean that you can’t solve the problem with the best insoles for high arches.

In fact, insoles offer extra cushioning and more support while providing better shock absorption. So, let’s have a look at the features you should look for while selecting footwear insoles for high arches to ensure that you pick the right item.

1. Shock Absorption​

With a high arch, you are prone to hip, back, and foot pain. This means that you must be on the lookout for insoles that will offer the best shock absorption performance so that you can avoid worrying about the strongest impact on the heels or balls of the feet. So, acquire insoles that feature a rigid structure since that helps to absorb the harshest impact. It can take some time to get used to wearing such insoles, but that can change your life fully.

2. Adaptability​

For better comfort and support, I would recommend that you buy insoles that adapt to the foot type. Instead of buying insoles designed for specific arch shapes, settle for one that contours to the arch shape or one that moves with the type of the foot. That way, you do not have to worry about it being too large or becoming uncomfortable on the feet.

3. Cushioning​

The best insoles for high arches should contain thick cushioning. The reason behind this is that the cushioning helps to ease pressure on the ball of the feet and heel. As such, thick cushion helps to deliver more stability and comfort to every stride taken.

4. Flexibility​

How flexible are the insoles? Note that feet with high arches tend to be more rigid. As a result, you will want to get insoles that support the flexibility of the feet. Therefore, settle for semi-rigid insoles because of their ability to offer more flexibility, support, and comfort.

5. Heel cup​

What’s the design of the heel cup? Well, I would recommend that you opt for a deeper heel cup. Such a feature provides better arch contour. The benefit of this is reduced pain, better balance, and motion control, which also helps with pronation.

6. Number of layers​

For the best value for money, I would recommend acquiring insoles that incorporate multiple layers. Such insoles can provide a firm and stable base layer. Better, they include high-density foam for a better cushioning performance and shock absorption. Do not forget to get insoles with microbial layers to protect against odor-causing bacteria.

Frequently Asked Questions

​Do I Have High Arches or Flat Feet?

So, are you a high arch, low arch, or medium arch individual? While several peoples assume that they are high-arch persons because of excruciating pain while walking, this is not usually the case all the time. Such pain could be as a result of rigid feet.

As such, I would recommend performing a wet test. To do so, soak your feet in the water and stand on a brown paper surface or concrete floor. Doing so should result in an imprint that should indicate the Arche type. High-arch people deliver a footprint that is barely invisible while people with flat feet offer a highly visible imprint.

Do Orthotics work for high arches?

Well, orthotics can help to alleviate the pain that arises because of high arches. They do so by enhancing the alignment of the feet. However, orthotics do not cure high arches, which means that you might want to settle for complicated surgery, which is quite risky and expensive. So, you would rather get the best insoles for high arches to reduce the pressure and pain associated with high arches. In fact, such supports bear more weight to relieve the problems of high arches naturally.

What Causes High Arches?

High arched feet or cavus feet are feet with a very high arch. With such feet, the weight of the body tends to be placed on the ball of the foot or heel while walking or running. The significant sign and symptoms of such feet are pain or instability.

Cavus feet arise because of neurologic disorder, or medical conditions such as spina bifida, cerebral palsy, stroke, polio, muscular dystrophy, or Charcot-Marie-Tooth disease. However, this condition can be inherited or arise during birth.

Why are high-arch feet prone to getting injured?

Note that the arch of your foot is a natural shock absorber. While walking or running, the arch flattens to contact the ground for better shock absorption. With high arches, the arch doesn’t flatten to absorb the shock, which means that this function is left to other parts of the feet, whereas this is not their duty. As a result, putting a strain on such parts is the reason why high-arch feet are likely to get injured.

Do I need arch support for my high arch feet?

Although several people with high arches don’t suffer from physical pain, others suffer from severe foot pain, which calls for the need for support. The reason why this happens is that the inability of the foot arch to flatten. As a result, the heel and ball of the foot are left to bear the strain and stress of landing resulting in injuries. So, to avoid stressing the heels of the feet, it is best to have such insoles and reduce the chances of injuring your feet.

How Do Arch Support Insoles Help with Flat Feet?

With flat feet, the entire bottom of the foot tends to touch the ground while walking, running, or standing. The good news, however, is that most people don’t suffer from difficulties with such feet. However, other people tend to swell along the inside of the ankles; others suffer from pain in the heel, while others get knee and hip problems.

The best insoles for low arches feature a low and supportive arch, which helps to stabilize the heel by concentrating the pad under the heel bone. This results in better arch support and heel stabilization to safeguard the heel from the need for bearing unnecessary pressure.

What is Plantar Fasciitis and what cause it?

Plantar fasciitis is a chronic condition that involves the inflammation of the plantar fascia ligament. The inflammation arises after strain injury leading to micro-tears in the plantar fascia ligament. Also, the condition can happen as a result of an underlying disease.

Who gets Plantar Fasciitis?

Plantar Fasciitis occurs as a result of the wear and tear of the plantar fascia ligaments. The people who are at a high risk of the condition is active men and women aged 40 to 70. Also, obese and overweight people have a higher risk of the disease because of the increased pressure on the plantar fascia ligaments. Pregnant ladies and long-distance runners are also more likely to develop it.

What Are The Best Insoles For Plantar Fasciitis?

For effective control of Plantar Fasciitis, the best insoles for the condition should offer firm and medical-grade support to the plantar fascia. Also, the insoles should feature a deep heel cup, durable and resilient cushioning, plus, offer a precise fit that mimics the foot contours.

Heel Spur Vs Plantar Fasciitis: What’s The Difference?

There are several differences between heel spurs and plantar fasciitis. Plantar fasciitis arises as a result of the inflammation of the plantar fascia while a heel spur arises due to calcium deposits on the heel bone. Also, plantar fasciitis results in heel pain, but heel spurs don’t.

GearAre Overview:

Having high arch feet exposes you to more risk of ankle, hips, knee, lower back, and feet problems. However, thanks to the manufacturers who have come up to produce the best orthotic inserts for high arches. These products offer adequate arch support to help reduce the impact of the resulting pain. So, avoid being a victim of the problems that high arches pose to you but buy either of the reviewed products for improved quality of life.

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