Summer is a perfect time to go hiking a mountain trail, trek in a national park, or slog and unwind in front of the waterfalls. On the other hand, one thing that you will have along the way is the intense heat of the sun.
Hence, you must prepare and be ready for the dangerous UV rays of the sun. This includes the appropriate clothing and accessories that you need to wear in hiking during summer.
In this article, we would like to share some insights about what to wear hiking in the summer and some healthy tips to keep you protected while trailing over the heat of the sun. Let’s explore them now.
What are the suitable clothing materials for hot weather?
One thing you have to consider in choosing a fabric that can cool your body is the material it is made of. It is significant to know the material of your clothes because it might cool your body, absorb moisture, or can suck heat.
The following are some clothing materials that can make you comfortable and cool during the heat of summer:
Nylon fabric is a synthetic material that is constructed from petrochemicals. This fabric has quick-drying properties and low moisture absorbency, which is perfect for outerwear.
Nylon is a polyamide fabric that has high water- resistance. It is durable, strong, and has good elasticity.
It is a cool fabric that is suitable in the summer because it can repel water and sweat from the body. Also, this material is ideal to dry weather because it is not insulating. It is also water-resistant and has less adsorption.
Cotton is a soft natural fabric made from the natural fibers of cotton plants. It is a fluffy material and composed of a cellulose organic compound.
The fibers of the cotton plant are spun, knit, or woven into a strong and soft fabric. Cotton is a breathable material that is fine in hot weather.
However, it can retain water and keep the sweat in your body that makes your body warm during hot weather and cold during winter.
You can also use cotton clothing in summer hiking because it makes you comfortable with its soft and natural material.
Polyester fabric is also a synthetic fabric similar to nylon. It is made from ethylene that derives from petroleum.
It is highly resistant to the harsh conditions of the environment, which makes it perfect for outerwear such as hiking and climbing mountains, among others.
Also, it wicks away moisture and keeps your body dry. Polyester is very breathable, like cotton fabric. It is also lightweight and strong, which is a good choice for outdoor activities.
- Merino Wool
Merino wool is also a natural fiber that comes from Merino sheep of New Zealand and Australia. It is lighter, thin, and soft perfect to wear during summer.
Also, it is highly breathable and can keep you breathing when it’s hot. Hence, this makes it a good clothing material for hiking in summer.
Linen fabric is constructed from very fine fibers that come from the flax plant. This fabric is durable and absorbent.
Also, linen fabric is lightweight and can keep you cool in the summer. It absorbs moisture and dries fast. This material makes it ideal for hot weather.
What you should wear hiking in the summer?
Dressing appropriately for summer hiking is significant. It can make you comfortable, cool you, and can keep you from harm.
Most of all, you will enjoy your hiking to the fullest. To make this happen, here are some clothing gears and accessories that you can wear during your summer hiking.
- Short-sleeved shirts
Wearing shirts in summer hiking can cool your body. This is because shirts are best in wicking, which keeps the moisture away from your body.
This includes wicking away the sweat in your body while you hike. Then, it makes your body cool and dry.
Synthetic fabrics such as polyester, nylon, and merino wool are the best materials for short-sleeved shirts. Also, consider the UPF-protecting shirts that can block the UV rays of the sun.
You may opt for shirts with UPF 50+ sun protection, UPF 30, or UPF15. Besides, choose light-colored shirts like white, khaki, beige, or tan.
These colors reflect the rays of the sun. Meanwhile, dark colors absorb the sun’s rays. The light colors can also keep you cool.
2. Long-sleeved top
You may also opt for a long-sleeved top that is breathable, lightweight, and loose that can protect your skin from UV rays of the sun. This clothing can make you breathe well and regulate your body temperature.
The ideal clothing materials for a long-sleeved top are polyester and nylon. Merino wool is also a good choice as it can also regulate the temperature in your body making it cool.
Also, there are long-sleeved tops with UPF50+ protection, which is also perfect for hiking in hot weather.
3. Hiking shorts
Hiking shorts are thin fabrics and very light. They are comfy and very suitable for hiking, especially in summer.
Also, you can move and walk freely while hiking. It makes your trailing easier in hot weather.
Most hiking shorts are nylon or polyester fabric.
They have moisture-wicking properties and are also breathable. They absorb moisture well and dry quickly.
4. Hiking pants
Some hikers prefer to wear hiking pants in summer to protect their legs from the heat of the sun. Wearing hiking pants is also a safe option.
However, it should be loose so that it will not restrict your movement. Female hikers mostly wear leggings.
Meanwhile, the men opt for long pants. Besides, protecting you from the sun, the hiking pants can also protect you from foliage, insects like mosquitos, ticks, and spiders, among others.
5. Hiking socks
What type of hiking socks you should wear in summer? It is advisable that you choose lightweight socks. These socks are thin and have extra cushioning in the ball and heel of your foot.
Also, during summer the feet sweat much in a day. The lightweight socks can lessen the perspiration and make your feet cooler.
You may also choose socks made from merino wool because this material regulates the temperature. Do not opt for cotton socks as they will not dry out.
The hiking backpack with the appropriate harness can make you comfortable while you are hiking in summer. Also, some harnesses are breathable and have climatic zoning to avoid overheating in the body.
Besides, a hiking backpack can carry your essential things such as water, clothing, food, and other things you need for your hiking.
A neck gaiter is ideal for protecting your neck from the heat of the sun. You can also soak the neck gaiter in water and wrap it on your neck or head to keep you cool when there is extreme heat.
Most neck gaiters are made from polyester fabric, which is breathable, lightweight, and can keep you cool. The gaiters can also protect you from the ultraviolet rays of the sun.
Hiking over the intense heat of the sun might cause sunburned head and sometimes sunstroke. Hence, because of this, you must wear a hat that can protect your head from heat.
The hat also provides shade to your eyes, forehead, nose, ears, and even your neck. Choose a hat that is a full-fledged hiking hat and wide-brimmed.
Hiking in summer is most enjoyable if hikers ensure their safety. The hikers must prepare some things before they head towards the trails over the heat of the sun.
Among the things that can keep them safe in summer hiking are the following:
As mentioned above, hikers must wear the appropriate clothing for hiking in summer. This can keep their bodies cool and prevent sun damage.
They can wear shirts, hiking shorts and pants, leggings, long sleeve tops, neck gaiter, hiking socks, and hats.
You have to quench your thirst while hiking. With this, you must have enough water in your backpack and sip it always.
A hiker loses about one liter of water each hour and may double in hot weather. So, it is important that you have to sip or drink water always.
The peak temperature time is around 11:00 am to 2:00 pm. Hence, if you do not want to burn, have an early start. You will be safe if you finish your trail or reach the mountaintop earlier.
The danger in summer hiking is heatstroke. Know the signs of heatstroke so you can avoid it and protect yourself.
Among its signs are headaches, nausea, dizziness, lack of sweating, disorientation, and muscle cramps. If you experience any of these conditions, stop hiking and rest for a while.
Find a shade and cool down. Also, drink lots of water. If the condition persists you may call the emergency hotline for help.
The Bottom Line
Hiking in summer is indeed adventurous and rewarding. But, you have to face the summer temperatures.
With this, you must know some of the safety tips that can protect you from the heat of the sun. Also, consider the basics, such as what to wear in summer hiking, which we discuss above.
Having appropriate outerwear in summer hiking can make you achieve your hiking goals. Besides, you can reach your destination safely and soundly. Happy hiking!
I love finding and reviewing the latest in outdoor gear and apparel. I’m a writer and adventure seeker who is obsessed with the outdoors. I love to hike, ski, mountain bike and spend time exploring our beautiful province. This blog will be packed with tips on how to make the most of your time outside whether you are out for a weekend or an extended family vacation. I’ll also share my adventures in hopes of getting you off the couch and into the wild!
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